diff --git a/intl/msg_hash_us.h b/intl/msg_hash_us.h
index 6fa7aca4cf..82a406bc13 100644
--- a/intl/msg_hash_us.h
+++ b/intl/msg_hash_us.h
@@ -690,7 +690,7 @@ MSG_HASH(MENU_ENUM_LABEL_VALUE_FPS_SHOW,
 MSG_HASH(MENU_ENUM_LABEL_VALUE_FRAME_THROTTLE_ENABLE,
       "Limit Maximum Run Speed")
 MSG_HASH(MENU_ENUM_LABEL_VALUE_VRR_RUNLOOP_ENABLE,
-      "VRR Runloop (G-Sync, FreeSync Mode)")
+      "Sync to Exact Content Framerate (G-Sync, FreeSync)")
 MSG_HASH(MENU_ENUM_LABEL_VALUE_FRAME_THROTTLE_SETTINGS,
       "Frame Throttle")
 MSG_HASH(MENU_ENUM_LABEL_VALUE_FRONTEND_COUNTERS,
@@ -3295,7 +3295,7 @@ MSG_HASH(MENU_ENUM_SUBLABEL_DISK_IMAGE_APPEND,
 MSG_HASH(MENU_ENUM_SUBLABEL_MENU_ENUM_THROTTLE_FRAMERATE,
       "Makes sure the framerate is capped while inside the menu.")
 MSG_HASH(MENU_ENUM_SUBLABEL_VRR_RUNLOOP_ENABLE,
-      "Force core requested timing for variable refresh rate screens.")
+      "No deviation from core requested timing. Use for Variable Refresh Rate screens, G-Sync, FreeSync.")
 MSG_HASH(MENU_ENUM_SUBLABEL_XMB_LAYOUT,
       "Select a different layout for the XMB interface.")
 MSG_HASH(MENU_ENUM_SUBLABEL_XMB_THEME,